Delicious and Healthy Foods for Your 4th of July Party

Here at Delicious Reads, we believe there is a healthy relationship between books and food. Palatable pages and delectable foods, one cannot exist without the other. Or can they?

With Independence Day around the corner, family and friends coming over to celebrate the big day, you may not have time to pull out The Goldfinch to finish those last few pages or crack open The Golem and the Ginni (next month's read). But you HAVE to make time for that 4th of July food that will make everyone's mouths water. Now I know you want to wow your guests with your PATRIOTIC creativity without adding extra pounds. Here are some of my favorites:

Who doesn't like a salad that has a burst of flavor and color? This Red, White, and Blue Summer Salad is a crowd favorite and light on the calories.

Aren't these Red, White, and Blue Deviled Eggs fabulous looking? Everyone loves a classic deviled egg--adding some food coloring to make these into a bright holiday food will delight your guests and your mouth.

Blue Berries & Watermelon

Simple, fast, and healthy!

You can't have a 4th of July meal without the "rockets red glare." Not only are these Rocket Dogs tasty, but you can use turkey hot dogs (I love the Sara Lee brand!) and low fat Pillsbury dough to make these on the healthy side.

Use your cookies cutters and turn your watermelon into stars for a Patriotic Fruit Salad.

Or make them into 4th of July Wands. I know my daughter would love to wave these around before eating them up!

Why not make your vegetable tray fit the holiday as well? There are plenty of red and white vegetables that would make this American Flag Vegetable Tray perfect for your table. Make your own dill dip with fat free sour cream, light mayonnaise, and fat free cream cheese to keep the calorie count down. Or just buy a premade dip to make this fast and easy.

No one can resist this Festive Fourth of July Trifle from Craftaholics Anonymous. To make it even healthier, use fat-free sour cream and sugar-free jello. 

**Start this one a day or two in advance so each layer can set up properly**

There are so many healthy salsas out there. Why not make it red, white, and blue too? This Blueberry, Strawberry, and Jicama Salsa will add a little spice to your party. Buy some blue corn chips or multigrain baked chips from Costco. You can also make your own healthy chips by cutting corn tortillas with a pizza cutter, spray lightly with cooking spray, sprinkle with salt, and place them in a 400 degree oven for 8-12 minutes.

 I hope you enjoy your Independence Day this Friday and if you do have time, check out some of our Summer Reads to make your day perfectly delicious.

Robin

Delicious Dish: Quinoa and Spinach Salad

Food, Comida, Cibo, Nourriture, Futter, Pagkain, Kostin...  so many different ways to label food. 

Whatever you call it, I have a passion for it, and I am honored to be your Delicious Reads food contributor. 

I am Chanel, a mommy to FOUR boys, an admirer to my husband, a lover of travel, an avid reader, and a critic of food. Good food makes me SWOON! I "try" (keyword try) to always feed my family food that is healthy, made from scratch, organic, and local. But, we all know how unrealistic that goal is. I am the first to admit that I will cut corners, which is more often than I would like to confess. About three years ago I learned that one of my favorite restaurants was offering monthly cooking classes. Without hesitation, I quickly signed up. (Shout out to COMMUNAL!) I loved that their chefs prepared the food properly, their menu changed seasonally, and they used fresh ingredients from local farms. After one year of instruction, I began to dreaming up recipes instead of counting sheep, it's all I could think about, and I knew that I needed more. During my last class, I inquired to my cooking instructor what my options were to further my skills, yet still work around my desire to be a stay-at-home mother. The result was this, I hired a nanny one-day-a-week to become an intern at their sister restaurant, P712. After 7 months of learning proper cooking technique, practicing my knife skills (I still managed to stab my finger, and slice off the tip of my thumbnail, which did not end up in the food, Phew!) I noticed a HUGE improvement in my cooking. Just ask my husband. It was well worth the time and money. I then became pregnant with #4 and the smell and taste of food became deplorable. I retired my internship at the pizzaria, took a MAJOR food hiatus, and had a baby. Thankfully, I am now back in the kitchen, back to cooking classes, and sharing some of my knowledge on this blog.

First things first, a well stocked kitchen is so important when cooking! Can I tell you the two most important items in my kitchen? A high quality chef's knife, and good salt. Please don't use my recipes with table salt. It will not give you the same result. That is my advice for my first post. Good Knife + Good Salt = Better Cooking. 

This month’s book club book, The Husband’s Secret, by Liane Moriarty, is set in Australia. What is more Australian that a BBQ? (Well, besides Vegemite, yuck!) I have your perfect side dish to go with your next outdoor family shindig. A healthy and delicious quinoa and spinach salad! 

Let's get started!!! 

 Quinoa can be cooked in a rice cooker, or in a pot on the stove. Combine dry quinoa with water and salt. In this recipe I did half red quinoa and half white quinoa, but it really doesn’t matter what kind and combination you use. It cooks similar to how rice would, in water and salt until all of the water has been absorbed. It only takes about 15-20 minutes over medium heat to cook on the stove. Fluff with a fork.  Super fast and easy.  

While the quinoa is cooking, I roast my red pepper. This is my favorite way to roast a red pepper. You can do this on a gas range or in a BBQ grill. The key is to char the entire outside of the pepper. Then I place the burnt pepper immediately into a sealed Ziploc bag for 15 minutes. This allows the pepper to steam and this also makes the skin easy to peel off. Dice this into small pieces.

Roast the pine nuts.

The rest of the recipe is just assembling the other salad ingredients while the hot ingredients cool.

This simple lemon vinaigrette is a staple in my house. We put it on almost every salad, making some minor adjustments depending on the dish. 

First, combine the vinegar, mustard, sugar, salt, and pepper. Using a Microplane or a zester, zest the lemon (be sure to NOT remove the pith, or white rind, with your zester), add the zest and juice of the lemon to the vinegar mixture. Shake and allow to marinate for 5-10 minutes. Then stir in the oil. Doing this allows your vinegar to take on all of the flavors evenly, and the oil is toning all of the flavors so it isn’t too strong. 

*If you want a stronger taste of vinegar in your dressing, then add less oil (like 3/4 cup instead of 1 cup).

In a large bowl, gently fold in the veggies, herbs, spinach, cheese, and pine nuts to the quinoa. For this salad, start with only adding 1/4 of the vinaigrette, taste and then add a bit more dressing until it is to your liking. Season with more salt and pepper, if needed. Viola! 

Here's how it looks all dished up! 

I paired this recipe up with overnight brined BBQ chicken and homemade pita bread. Feel free to leave me any questions in the comments section.

Summer Quinoa Spinach Salad

By Chanel Watts

Serves: 8-10 people  
Time: 45 min. 

For the Quinoa:

1 cup quinoa, uncooked

2 cups water

1 tsp kosher salt

For the Salad:

Bunch of spinach, thinly sliced

2 Handfuls of cherry tomatoes, halved

1 English cucumber, cut in half and sliced

1 roasted red pepper, diced

1/2 cup roasted pine nuts

1 cup feta cheese

1 cup dried cranberries

1/4 cup green onions, thinly sliced

1/4 cup fresh parsley, finely chopped

1/4 cup fresh basil, finely chopped

For the Dressing:

1/2 cup white wine vinegar

1 tbsp dijon mustard

2 tbsp honey or sugar

1 tsp kosher salt

1/2 tsp pepper

Zest and juice of 1 lemon

1 cup olive oil

Directions:

Rinse quinoa, and then place in a saucepan over the stove top with water and salt (or cook in a rice cooker). Bring to a boil, and reduce heat to med-low. Cook covered for 15 minutes. Let stand for 5 minutes, and then fluff with a fork. Let cool in serving bowl, stirring occasionally. While the quinoa is cooling, prepare the veggies and toppings. Set aside. Combine the vinegar, mustard, sugar, zest and juice of lemon, salt, and pepper. Shake vinegar mixture and allow to marinate for 5-10 minutes, and then stir in the oil. In the bowl holding the cooled quinoa, gently fold in the veggies, herbs, spinach, cheese, and pine nuts. Start with only adding 1/4 of the vinaigrette, taste, and then add a bit more until it is to your liking. If needed, season with more salt and pepper.

... and that folks is this month’s Delicious Dish!

Love, Chanel

Oh, and I almost forgot. What are some of your favorite food blogs? I am on the lookout for some new ones, please comment below!